authors:- Schiff, Wendy.
- Wardlaw, Gordon M.
subjects:publishers:- McGraw-Hill Higher Education,
ISBN:- 0071283471 (pbk.) :
- 9780071283472 (pbk.) :
description:notes:- Text on inside cover.
- Includes bibliographical references and index.
- PART ONE: Laying the Foundation for Better Health1. The Basics of Nutrition 2. Evaluating Nutrition and Health Information3. Planning Nutritious Menus 4. Body BasicsPART TWO: Nutrients and Your Health5. Carbohydrates 6. Fats and Other Lipids7. Proteins 8. Vitamins 9. Minerals and WaterPART THREE: Applying Your Nutrition Knowledge 10. Energy Balance and Weight Management11. Exercise and Sports12. Food Safety Concerns13. Nutrition for a LifetimeAppendix A English-metric Conversions Appendix B Canadian Food Guide Appendix C Daily Values Table Appendix D Energy MetabolismAppendix E Amino Acids Appendix F Vitamins Involved in Energy Metabolism Appendix G Growth Charts Appendix H End of Chapter Multiple Choice Answer KeysGlossary
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