- 1600940528 (trade paper)
- 9781600940521 (trade paper)
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- Originally published: Australia : ABC Books, 2002 .
- Includes bibliographical references and index.
- Cognitive behaviour therapy (CBT) -- Recognising faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anxiety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy -- Solutions to exercises.
University of Huddersfield Library Catalogue