authors:- Duyff, Roberta Larson.
- American Dietetic Association
subjects:publishers:ISBN:notes:- Previous ed.: 2002.
- Includes bibliographical references and index.
- Foreword. -- Acknowledgments. -- Introduction. -- PART I: Eat Smart, Live Well: It's about You! -- Chapter 1: Food Choices: A Fit You! -- Fitness: Your Overall Health! -- Smart Eating, Active Living: Guidelines for Americans. -- Your Food Choices: The Inside Story. -- Healthful Eating, Active Living: One Step at a Time! -- PART II: Healthful Eating: The Basics. -- Chapter 2: Your Healthy Weight. -- Body Basics: What's Your Healthy Weight? -- Energy Basics: Calorie Math. -- Weighing the Risks. -- Weight Management: Strategies That Work! -- Too Thin a Problem? -- Disordered Eating: Problems, Signs, and Help. -- "Diets" That Don't Work! -- When You Need Help. -- Chapter 3: Fat Facts. -- Fats Matter. -- Cholesterol: Different from Fat. -- Too Much of a Good Thing? -- Chapter 4: Vitamins, Minerals, and Phytonutrients: Variety on Your Plate! -- Vitamins and Minerals: Team Players! -- Vitamins: The Basics. -- Minerals Not "Heavy Metal". -- Phytonutrients a "Crop" for Good Health. -- Chapter 5: Carbs: Simply Complex. -- "Carbs": The Basics. -- Carbohydrates and Health. -- Carbohydrates in Food. -- Sugar Alcohols: Sugar Replacers. -- Intense Sweeteners: Flavor without Calories. -- Chapter 6: Fiber: Your Body's Broom. -- Fiber: It's Very Important! -- For Fiber Variety! -- Chapter 7: Sodium and Potassium: A Salty Subject. -- Sodium, Potassium, and Your Health. -- Sodium in Your Food Choices. -- Flavor ... with Little Salt and Less Sodium. -- Chapter 8: Fluids: The Power of Water. -- A Fluid Asset. -- What's to Drink? -- PART III: Smart Eating: The Consumer Marketplace. -- Chapter 9: What's on Today's Table? -- Food: What's "in Store" for You? -- Ensuring Your Food Supply. -- Chapter 10: Planning to Eat Smart. -- MyPyramid: An Eating Guide for a Healthier You! -- Inside MyPyramid. -- Everyday Challenges: Smart Eating Strategies! -- Chapter 11: Savvy Shopping. -- Today's Food Labels. -- Supermarket Psychology. -- Your Shopping Guide. -- Food Safety: Star.
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