- High school athletes -- Training of.
- School sports
- Physical education and training -- Study and teaching (Secondary)
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- Includes index.
- Part I The total program: a unified approach to training; the BFS rotational set-rep system; BFS in-season training; the readiness program. Part II Strength exercises: the six absolutes of perfect technique; the squat and squat variations; the power clean; the deadlift and hex bar deadlift; the bench press and bench press variations; auxiliary exercises. Part III Speed, agility and flexibility: the BFS dot drill; five phase plyometric program; speed training; the 1-2-3-4 flexibility program. Part IV Program administration: organization, weight-room design, and safety; BFS nutrition plan; be an eleven; why steroids don't work.
University of Huddersfield Library Catalogue