- Physical education and training.
- Physical fitness
- Physical fitness -- Study and teaching
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- Includes bibliographical references and index.
- Part 1 Developing the sports performance factors: the sports performance base; the baseline fitness testing for sports; performance flexibility; muscular strength and stamina; explosive power; lightning quickness; 3-D balance and core stability; co-ordination and agility; acceleration and speed; aerobic capacity for endurance. Part 2 Developing a sports performance training program: testing for performance; incorporating sport-specific skills into training; creating conditioning drills; constructing workout sessions; periodising training for peak performance; designing training programs; restoring performance after injury.
University of Huddersfield Library Catalogue