Increasing confidence /

• Davies, Philippa

• Self-confidence
• Self-esteem.
• Self-help techniques

• Dorling Kindersley,

• Essential lifeskills

• 0751348945 (pbk.)

• Includes index.
• Understanding confidence: defining confidence; benefiting from confidence; living without confidence; understanding how we acquire confidence; analyzing confidence; is lacking in confidence holding you back?; preparing to build your confidence: motivating yourself; setting your confidence goals; planning your approach; gaining support; building on your existing confidence; moving forwards constructively; projecting confidence: thinking rationally; developing a confident expression; developing confident body language; looking confident; sounding confident; conversing confidently; adopting more confident behaviour; developing inner confidence: calming your mind; knowing your personality type; dealing with self-consciousness; overcoming nervousness; using role models; handling setbacks; being your own confidence coach; assessing your confidence levels.

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